CALLING ALL SMOOTHIE ADDICTS :)

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  • twinkler455
    twinkler455 Posts: 33 Member
    bump
  • MissNations
    MissNations Posts: 513 Member
    1 Cup Coconut Milk
    1 banana

    And then 1/2 cup of any two of the following: peaches, raspberries, blueberries, strawberries, pineapple.

    Recently I started adding a spoonful of vanilla rice protein powder. Add water if too thick. Makes enough for 2 servings at around 150-200 calories per serving, depending on which fruits and whether or not you add the protein powder.

    :drinker:
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
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  • HealthFreak1967
    HealthFreak1967 Posts: 116 Member
    i had this this morning and it's literally the best thing...

    1.5 cups chopped and frozen cantaloupe
    1/4 banana, frozen as well
    a little less than 1/2 cup of almond milk
    water for desired consistency (i used a bit less than 1/2 cup, and only added enough to blend properly)

    it's amazing!!!!
    oh, and to thaw the cantaloupe so it'll blend right, run the plastic bag it's in under warm water and it will break apart.
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