Nursing a baby?

geronimokennels
geronimokennels Posts: 10 Member
edited December 2024 in Food and Nutrition
I googled it burns 600 calories a day. I want to loose weight but want to stay healthy and keep my production up. How many calories should I log as exercise? I am not super overweight, almost 5 lbs to pre baby weight, but would like to get 10 lbs under what i was before the baby(my goal is 140). I have been on MFP for 6 days, and I feel great! Although i have yet to weigh in again.

Replies

  • spaingirl2011
    spaingirl2011 Posts: 763 Member
    There should be a setting for nursing moms. They calculate the calories for you.
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