We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How much water?

leighlyn
leighlyn Posts: 60 Member
edited December 2024 in Health and Weight Loss
Hi, how much water should i be drinking in day?

Replies

  • gogophers
    gogophers Posts: 190 Member
    The standard is 8 glasses of water (I'm not sure if this is 8 oz or 12 oz). I drink somewhere between 3 and 3.5 times that everyday. If your urine is yellower/darker, it means you aren't getting enough water. The clearer it is, the more hydrated you are. It's incredibly difficult to "overdose" on water if your organs are functioning correctly. I say just drink as much as you can.
  • leighlyn
    leighlyn Posts: 60 Member
    thanks:)
This discussion has been closed.

Categories