Kettle Bell - has anybody found success with this??

Options
2»

Replies

  • NoxDineen
    NoxDineen Posts: 497 Member
    Options
    My friend has lost just over 100 lbs with kettlebells as his primary exercise, and the few times I've used one I found my heartrate jumped almost immediately and I was sweating like mad (in other words, I love 'em!).

    If you're doing the Jillian Michaels DVD that could be the problem.

Categories