Work Conference did me in

cgraham79

I went to a work conference today - you all know what that means...muffins and pastrys for breakfast...fajitas with guac,sour cream, cheese, rice, chips and empandas for lunch, big cookies for snack... talk about diet killer.

I tired to limit my food intake so as not to completely mess myself up for the day but wound up leaving the conference close to 1800 calories...I'll eat a small dinner but will still be over for the day. I go back to day 2 of the conference tomorrow.

I had such a good food weekend - usually Mondays are pretty easy but not with all the food that was laid out in front of me today

April0815

I would atleast bring my own breakfast and snacks since you see what they will be serving is not good for you at all.

Georg

Can you eat before you go? Drink a lot of water especially when those cookies show up!