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Work Conference did me in

cgraham79
cgraham79 Posts: 16
edited September 2024 in Health and Weight Loss
I went to a work conference today - you all know what that means...muffins and pastrys for breakfast...fajitas with guac,sour cream, cheese, rice, chips and empandas for lunch, big cookies for snack... talk about diet killer.

I tired to limit my food intake so as not to completely mess myself up for the day but wound up leaving the conference close to 1800 calories...I'll eat a small dinner but will still be over for the day. I go back to day 2 of the conference tomorrow.

I had such a good food weekend - usually Mondays are pretty easy but not with all the food that was laid out in front of me today

Replies

  • April0815
    April0815 Posts: 780 Member
    I would atleast bring my own breakfast and snacks since you see what they will be serving is not good for you at all.
  • Georg
    Georg Posts: 1,728 Member
    Can you eat before you go? Drink a lot of water especially when those cookies show up!
This discussion has been closed.

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