P90X

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charlessebastian
charlessebastian Posts: 1
edited December 2024 in Fitness and Exercise
Does anyone else us my fitness pal do the p90X cause i am currently dont with my first month with the workout but unsure if there is some way i can add p90X workout regimen to my fitness pal cause there are a lot of exercise's on there and can't find all exercises individualy

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  • justinhamlin
    justinhamlin Posts: 11
    I just started it yesterday and my heart rate monitor does calorie burn calculation based on your heart rate/age/weight - its not a perfect science, but its a place to start.

    With that being said, I have started putting my exercises down as just creating my own, such as:

    P90X: Chest & Back - 345 calories burned
  • jhgreer
    jhgreer Posts: 145
    There is a website - p90xcalories.com. I found it to estimate a little high but it can give you an idea. I believe the best way to track it is to get a heart rate monitor - you can get a decent one for $50-60.

    Then you can create new exercises on MFP for each of the P90X dvd's and adjust your calories as needed per day.
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