Starting 30 Day Shred!

Stacey_c123

hello everyone! I've dabbled in the 30 day shred before, never getting past day 7/8,i started up again yesterday though as I need to lose more weight and tone up for a holiday in august! :drinker: I would love to hear everyone's progress/results as I need some big motivation to keep me going!! Legs are aching just after one day :frown: as I put 100% in!

Anyway thanks in advance!:flowerforyou:

P.s feel free to add me!

allisond8

I finished day 5 a little bit ago. I feel great! I also put in 100%, so I know how you are feeling. The soreness is almost completely gone, and my endurance has improved a lot in just 5 days. I'm excited to keep going and see the results a bit further into it.

Stacey_c123

That's good to know then! I did really try hard the last time so it didn't really hurt haha! Can't wait to see results :happy:

allisond8

That's good to know then! I did really try hard the last time so it didn't really hurt haha! Can't wait to see results :happy:

Good luck!

KenzNDieselsMama

I'm starting today! I've started this a couple other times, never getting passed a week and a half of it...and not because I didn't like it, just because life would get in the way and then it'd be "oh, I'll start again tomorrow" from there. Gotta finish! Lets do it!

Stacey_c123

Yes lets do it! Just done my day 2 and feel so good!

Kris1997

I am on level 2 day 2. I took yesterday off. I need of serious motivation myself. Everyone feel free to add me too.

susanna060408

It's a great program and you will see results if you stick with it. Here are mine!

30 Day Shred (started March 22nd, finished April 30th)
Did each of the 3 levels for 10 days
3-5 days per week of cardio (35 minutes).
1500 calorie per day limit.
5'5"
SW 150 lbs
GW 130 lbs

3/22/12
150 lbs
Bust-36
Chest-31
Waist-30
Hips-39
Thighs (right) -23.5 (left)-23
Calves (right)-13.75 (left)-13.75
UpArm (right)-11.75 (left)-11.75
ForeArm (Right)-9.75 (left)-9.5

5/1/12 Finished 30 Day Shred - Lost 11 total inches & 8.5 lbs
141.5 lbs
Bust-34
Chest-30
Waist-27.75
Hips-37.5
Thighs (right) -22.5 (left)-22.25
Calves (right)-13.5 (left)-13.25
UpArm (right)-11.75 (left)-11.5
ForeArm (Right)-9 (left)-8.75

Good luck!!

ladyfox1979

I am on day 6 of this workout and have been alternating between level 1 and 2 . I am not going to lie the first 2 days were HELL! But it was worth it. I can already ready see a slight difference in my arms, legs and waist. I don't stop till I feel some kind of pain or strain on my muscles cuz that's when I feel that I am putting and effort.

Good Luck

dlyeates

I did it back in September/October and did it every day for 30 days!!! I was so sore and weak the first few days and found that a hot shower really helped my sore muscles.

I've decided that I going to do it again 30 days in a row minus 1 (I have a meeting with my trainer tomorrow so I probably won't do it tomorrow since I already have a workout planned). I'm not really looking forward to it but I need to do something to lose more than 1 lb a month!!!

ladyfox1979

I did it back in September/October and did it every day for 30 days!!! I was so sore and weak the first few days and found that a hot shower really helped my sore muscles.

I've decided that I going to do it again 30 days in a row minus 1 (I have a meeting with my trainer tomorrow so I probably won't do it tomorrow since I already have a workout planned). I'm not really looking forward to it but I need to do something to lose more than 1 lb a month!!!

Amen to that! Same issue here. 1lb and putting all the extra effort to lose weight ! Let's do this!