1200-cal-per-day = net cal consumed or just cal consumed?

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  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    I have the 1200 cals - net. So if my target is 1200 without exercise I have that. However if I burn 260 calories by exercise I add that on so that day I can have 1460. I am struggling with it as it is so low. Most diets are 1400 before exercise so this is tough. Good luck.

    From you ticker, you only have a few pounds to lose. Most authorities say target weight loss should be approx.:

    Less than 10lb: 1/2lb a week.


    BF% table off TDEE.
    < 10 - 10%
    10 - 40 - 15%
    > 40 - 20%



    Edited and added BF%

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