We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Couch to 5K?

2»

Replies

  • joslin2005
    joslin2005 Posts: 138
    It's a free app. Search C25K in the app store. I'm not sure if android has this app. I just started it last week. You train 3 days out of the week. It starts off slowly and trains you to run a 5k. It tells you when to warm up, walk, jog, and cool down.
  • sweetiecorn
    sweetiecorn Posts: 115 Member
    I'm going to restart this plan on Monday (when we are out of this monsoon like weather as I have no indoor running equipment and shun gyms)

    It really helped I was able to jog 5k for charity last time I did it and it felt OK considering I hate running. If anyone wants to add for support feel free :)
This discussion has been closed.

Categories