Couch to 5K?

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  • joslin2005
    joslin2005 Posts: 138
    It's a free app. Search C25K in the app store. I'm not sure if android has this app. I just started it last week. You train 3 days out of the week. It starts off slowly and trains you to run a 5k. It tells you when to warm up, walk, jog, and cool down.
  • sweetiecorn
    sweetiecorn Posts: 115 Member
    I'm going to restart this plan on Monday (when we are out of this monsoon like weather as I have no indoor running equipment and shun gyms)

    It really helped I was able to jog 5k for charity last time I did it and it felt OK considering I hate running. If anyone wants to add for support feel free :)
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