^^^ what these guys said, cinamon is another I didnt expect - use instead of sugar/sweetner xx
Multigrain Cheerios has a lot of iron and is still low in calories. I had my daughter eat it daily for awhile because her iron was low
Raw spinach is an easy one to add. I put it on sandwiches instead of lettuce. The flavor & texture is pretty similar to lettuce, but with way more nutritional value. I've also been known to chop it up and put it in omelets, quesadillas, tacos - any place I can tuck it in. Oh, and it makes great salads :-) I especially like to throw in some grated asiago, seasonal fruit (pear, apple, strawberries...), almond or walnut pieces, and some sort of protein (usually leftover chicken, turkey or steak, chopped up), with a nice viniagrette. Filling, delicious and great for you!
I always add my nickel to these iron posts... -eat iron rich foods with vitamin c rich foods, the C helps your body absorb the iron -don't eat iron rich foods with caffeine, tannins, or calcium. All keep your body from absorbing iron -cook in a cast iron skillet
