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6 Diet Rules Meant to be Broken

Lauren882
Lauren882 Posts: 102
edited September 2024 in Health and Weight Loss
A friend of mine emailed me this link, thought everyone should read it :flowerforyou:

-L

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1372

Replies

  • barbarella
    barbarella Posts: 609 Member
    Good one! Thanks for sharing! :flowerforyou:

    I've never seen this website before, reading other articles too! :laugh: :bigsmile:
  • Kendra7107
    Kendra7107 Posts: 122
    Hello!
    Thanks so much for sharing this article. It really helped me to read it today.

    The first rule is one I always struggle with. Not eating after 7pm. I don't know if it has anything to do with not being a morning person but I like to eat the bulk of my calories after work and in the evening. Of course, I usally eat dinner at 5pm since I'm hungry by the time I get home but I have ALWAYS been a late night snacker.

    Just last week I was berating myself for not being able to stop eating before 7 or 8pm. I am staying within my range and eating healthy and I'm losing weight, I just can't seem to get past the 7pm rule and it has been bothering me.

    I feel so much better now!! :smile:
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