6 Diet Rules Meant to be Broken
Lauren882
Posts: 102
A friend of mine emailed me this link, thought everyone should read it :flowerforyou:
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http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1372
-L
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1372
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Replies
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Good one! Thanks for sharing! :flowerforyou:
I've never seen this website before, reading other articles too! :laugh: :bigsmile:0 -
Hello!
Thanks so much for sharing this article. It really helped me to read it today.
The first rule is one I always struggle with. Not eating after 7pm. I don't know if it has anything to do with not being a morning person but I like to eat the bulk of my calories after work and in the evening. Of course, I usally eat dinner at 5pm since I'm hungry by the time I get home but I have ALWAYS been a late night snacker.
Just last week I was berating myself for not being able to stop eating before 7 or 8pm. I am staying within my range and eating healthy and I'm losing weight, I just can't seem to get past the 7pm rule and it has been bothering me.
I feel so much better now!!0
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