annoying stomach pooch...help!

ccmccoy09

I also bloat after I eat anything...no matter what it is or how much.

THAT sounds like exactly what the guy was talking about on the hip flexor stretch link!

dancinrascal

Aside from keeping up your cardio and eating correctly, try this stretch twice a day:

http://woldfitness.com/2011/07/one-exercise-to-end-lower-belly-pooch/

^^^^thank you so much....my physical therapist said i had tight hip flexors.....im definitely going to continue stretching them now