Calories / weight loss

astuderus

SO I have been a smidge confused on how many calories I should be eating a day to start losing weight. I just did a random search in Google and I found a calculator that I put my age-20 height- 6'0 weight- 310 in. Then added how many lbs I wanted to lose in a year. I just put 100. This is what it came up with, can anyone tell me if this is anywhere near correct?


Wk calories weight
01 2273 307.44
02 2261 305.52
03 2249 303.61
04 2237 301.69
05 2225 299.78
06 2213 297.87
07 2201 295.95
08 2189 294.04
09 2177 292.13
10 2165 290.21
11 2153 288.3
12 2142 286.38
13 2130 284.47
14 2118 282.56
15 2106 280.64
16 2094 278.73
17 2082 276.82
18 2070 274.9
19 2058 272.99
20 2046 271.07
21 2034 269.16
22 2022 267.25
23 2010 265.33
24 1998 263.42
25 1986 261.51
26 1974 259.59
27 1962 257.68
28 1950 255.76
29 1938 253.85
30 1926 251.94
31 1914 250.02
32 1902 248.11
33 1890 246.2
34 1878 244.28
35 1866 242.37
36 1854 240.45
37 1842 238.54
38 1830 236.63
39 1818 234.71
40 1806 232.8
41 1794 230.88
42 1782 228.97
43 1770 227.06
44 1758 225.14
45 1746 223.23
46 1734 221.32
47 1722 219.4
48 1710 217.49
49 1698 215.57
50 1686 213.66
51 1674 211.75
52 1662 209.83

japruzze

Looks too confusing to me!

cmriverside

Try it. See if it works. All the sites use about the same calculations.