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Michelle Bridges DVD

Lish555
Lish555 Posts: 2
edited December 2024 in Fitness and Exercise
I'm doing the 12WBT & have been doing the dvds.I don't have a calorie counter.Can anyone tell me how many calories you would approx burn after doing one of these dvds ?
a/ Super Shredder Circuit
b/ Tight,Toned & Terrific
Thanks :-)

Replies

  • GreenEm29
    GreenEm29 Posts: 1
    Hi, I am doing the 12wbt as well. How many calories you burn depends on your weight and fitness. I did the super shredder circuit DVD today and the ab exercises Misch set and burnt 391 calories. This is pretty normal for me for this DVD. Hope that helps.
  • Lish555
    Lish555 Posts: 2
    Thanks
This discussion has been closed.

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