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Need Support

Fizzurpp
Fizzurpp Posts: 11
edited December 2024 in Motivation and Support
Hey My Name is Anthony,

I started MFP at 224 lbs and lost my 1st 10 lbs in a week...

I woke up yesterday and I had GAINED weight 216.6..

So This Morning I weight again and I was 216.4

I am eating any where between 1200-1400 cal. a day and it's all healthy food.

What Am I doing wrong!!!??!!

Edit: I updated My Settings so you can see my diary... and try to find what I am doing wrong!!!


Thanks in advance

Replies

  • Fizzurpp
    Fizzurpp Posts: 11
    Bumb.. Down 2 lbs... Maybe it was just fluctation
  • Sptwoman
    Sptwoman Posts: 77 Member
    Don't be discouraged by daily fluctuations. That can happen because of food choices, including too much salt, poor carbs and I'm sure other things. I am not an expert but I believe that you will have success if you stay on course. Good Luck!
  • iammegry
    iammegry Posts: 1
    Try not to get discouraged. Drink lots of water, and keep on doing what you are doing. Don't stop believing that you can do it!!
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