Yipee!! Finally!!

leighoconnell

I've dropped 18 lbs and 4 dress sizes so far. Last week I went shopping for some new clothes because my other ones are falling off too. So today I walk into work and I get told I look hot!! Thats the first time I've been told I'm hot (other than my fiance) in over a year!!! It feels great to know that other people are noticing my hard work!!

proctor0828

Great Job!!

proctor0828

Great Job!!

countindowntothin

WTG great job!!!

cnutbrown

YAY!!! Makes you wanna keep it up, huh??!! :drinker:

wayless

Congrats to you. Keep at it. I too didn't start to get positive comments until 1) I reached 18-20pounds lost and 2) when I bought clothes that fit. It does motivate you to keep at it. One negative I have abt folks at work noticing the weight loss, they become concern if they catch you on a bad day with a donut in your mouth:-)

familygirl37167

Great job keep up the hard work, it is so worth it in the long run I know its hard been there but oh so worth it.

My husband told a mutual friend the other day how much I lost and our friend said you better watch out she gonna find someone else. I laughed

hiddensecant

Yay, good for you!

wiufan

Great Job!

romero2006da

Keep it up!!:drinker:

shannonreeves11

Hi! What have you been doing to lose weight?

Shannon

leighoconnell

Hi! What have you been doing to lose weight?

Shannon

I actually can't exercise at all because I just had surgery. I cut my calories down to 1220 as MFP said to do. But I watch what I eat very, very closely. The first thing I did was go through my pantry at home and throw away all the packaged and junk food. Then whenever I go shopping I only stay on the outer ailses. I buy fresh fruit and vegetables. Also I cut red meat out of my diet and eat a lot of chicken and fish which never gets old because there are a lot of ways to cook them. I pay attention to the serving sizes on the food to to make sure I am not over eating. Typically I have a bowl of whole grain cereal in the morning, a turkey sandwhich and a cup of apple sauce for lunch, some cheese sticks or fruit for an afternoon snack and then something for dinner. Also I am a huge chocolate lover so I work either a lowfat chocolate brownie or piece of cake into my calories everyday. I cut all soda and coffee out of my diet completely.

LisaZaugg1976

congrats!!!

neeterskeeter

Great job! I am jealous and have been planning a shopping spree for when I lose another 13 or so pounds but I haven't had the success you have. What have you been doing that has made a difference?

Congrats.

bettersusan

I love it!! :happy:

Susan


Created by MyFitnessPal.com - Nutrition Facts For Foods

shannonreeves11

That's great! I have cut every drink except for water which I love now! Previous to joining this website, I've already lost 10 pounds but I have many more to go to reach my goal! I think this website is great!