Not able to Workout

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pleasepleaseno
pleasepleaseno Posts: 166 Member
in Fitness and Exercise
So, I have a Herniated Disk. Basically, this:
http://24.media.tumblr.com/tumblr_m37a8zBpvc1rrbh88o1_1280.jpg

So it's very painful to stand. This has eliminated running/eliptical/walking from my life.

Tips on any ways to burn calories?

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  • Newf77
    Newf77 Posts: 802 Member
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    Can you do recumbent or arm bikes; resistance bands; swimming? Do you have a Physical Therapist you might be able to help you work-up a work-out program?

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