stuck on 102 kilos

TheRodFather

Hi Guys
I have been on a journey since mid feb have lost 49 pounds to date mainly by exercise and eating sensibly, i have recently bought a vibration plate and that is really good for toning and helps with streching out etc. I am really motivated as i have had enough of hiding away from the world and am feeling so much better. I have hit a bit of a roadblock and cannot seem to get past 102 kilo or 16 stone 1 pound . i did dip down to 15 stocne 13 but then went back up again even though i havent changed my routine

any ideas how i can powe through i need to lose another 25 pounds or so to hit my goal any help would be appreciated

thanks