Can I really eat my exercise points???

WaterBunnie

Extra exercise calories are a great incentive to exercise and help fuel your body through the workout. I calculate mine through FitBit's site which is less generous than here and consider them all fair game to eat either on the day they were burned or carried forward to a day you know you would otherwise have been going to be over - meals out or situations where you can't choose what you are being fed. I'm losing 2lb a week as per my calorie deficit and feel healthier eating back what I burn.