HIGH calorie burning workouts

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cm1458
cm1458 Posts: 742 Member
edited December 2024 in Health and Weight Loss
Does anyone know of any workouts I can do that will torch a lot of calories? (with no machines - i cant go to the gym) I tend to binge a lot and go over my calories and I need something that burns more calories than walking. Please and thanks

Replies

  • LesterBlackstone
    LesterBlackstone Posts: 291 Member
    I tend to binge a lot and go over my calories

    You can't out-train a bad diet. Fix this instead.
  • aegisprncs
    aegisprncs Posts: 236 Member
    I don't know if you have the ability, but shoveling rock, snow, dirt, etc. with burn many many calories!
  • RhianSteph
    RhianSteph Posts: 26
    http://www.youtube.com/user/TiffanyRotheWorkouts
    i'm not sure calorie wise but her workouts are totally amazing - you feel it the next day rather than when doing it! Also the 30 day shred is pretty hardcore but wicked results! I understand with the binging but ideally you need to crack that..even though I still do it sometimes.. but in regards to the binging I always try and drink lots of squash (sugar free) the flavour curbs my cravings? Good luck!:) xx
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