Fell off the wagon...

juliep63
juliep63 Posts: 84
edited September 2024 in Motivation and Support
So I totally fell off the wagon yesterday... I had:

an icecream sandwich
fish and chips
AND a diet coke cupcake:noway:

...In addition to my other (but much more healthy) foods :brokenheart: It was one of those days where you're just so HUNGRY and EVERYTHING looks good...

Today I am being EXTRA good, but it was still a pretty crummy feeling. Plus, I got a super upset stomach today from all the fat intake. Totally not worth it. :embarassed:

Replies

  • dbg1
    dbg1 Posts: 208
    Glad you got back on the wagon.:flowerforyou: Been there myself.:explode: And I definitely felt the sore stomach next day from eating bad.:embarassed:

    Keep it up and you'll reach your goal!:drinker:
  • Shanta1983
    Shanta1983 Posts: 1,228 Member
    Get Back Up Again Sweety...You can do it ma..Big Upz to you for gettin back up my sayin is If you fall down 7 times get up 8 more ...It happens to the best of us ya know:flowerforyou: :flowerforyou: :flowerforyou:
  • GreenEyedMonster
    GreenEyedMonster Posts: 803
    Bah... it's your free day for the week/month/year. If you don't reward yourself once in a while you're more likely to give up. Enjoy your fission chips and walk an extra 20 min.

    I know what you mean about a tummy ache though. I can't eat deep fried anything anymore cuz guts would be killing me the next day.
  • MissKim
    MissKim Posts: 2,853 Member
    I had one of those days yesterday too. I feel really bad about it today! I went to my friends house and she always has all kinds of junk food. My house has none. I should of stayed home! I had to ice cream cones, chips, cookies, etc..etc...I just couldn't stop! But this morning I've started fresh again. All I can do is just learn from my mistakes and try to do better! It just makes me mad because I ate good all day yesterday, until about 7ish! I'm glad to see I'm not the only that can't stay on the wagon!
  • KimberlyKurtz
    KimberlyKurtz Posts: 287
    me too fell off the wagon because of the TOM gets me every time. I just feel like a bottomless pit and everything looks good. Sad part is I am not even hungry for what I eat. Another new day starts!!!
  • juliep63
    juliep63 Posts: 84
    Yeah, it's my TOM too... and I totally hear you about behaving all day and then ruining it. I made it until about 5:30... :cry:

    And I know that I have to treat myself every now and then, but I think I've started developing a guilt complex around food. I seem to have this compulsive need to confess when I don't behave... it's odd, but I guess that's part of the accountability that the site encourages. Thanks for all your encouragement, guys! It makes me remember that I'm just human. :smooched:
  • jesp1216
    jesp1216 Posts: 100
    i fell off the wagon too except it was for a couple days (sooo much stress) :frown: it looks like a i gained back 3 pounds at the moment, but im determined to get back to excercising and eating rite. :smile:
  • juliep63
    juliep63 Posts: 84
    i fell off the wagon too except it was for a couple days (sooo much stress) :frown: it looks like a i gained back 3 pounds at the moment, but im determined to get back to excercising and eating rite. :smile:

    yeah, I hear you. I'm finishing a Masters degree right now, and I'm a stress eater. Pretty sure that's not helping me one bit! lol. :explode:

    Good for you for getting back on though! We can keep each other on track! lol :grumble:
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