Need more fiber

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  • Linda_Darlene
    Linda_Darlene Posts: 453 Member
    How about some red beans/black beans with brown rice? Apples. Google High Fiber Foods.
  • sarahrbraun
    sarahrbraun Posts: 2,261 Member
    sunflower seeds 1T=1g fiber= about 50 cal

    wheat germ 1T= 1g fiber= 25cal

    flax meal 1t=1g fiber=10 cal
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