Spinning?

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Laila21
Laila21 Posts: 12
in Fitness and Exercise
Anyone who takes spinning classes, what do you use to log in your exercise section. I was thinkin vigourous effort-level. I try to work pretty hard in class.

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  • Hermit4Hire
    Hermit4Hire Posts: 197
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    I think you answered your own question. Only you know how hard you work in spin class.
  • barbarella
    barbarella Posts: 609 Member
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    I have taken only 1 1/2 classes so far.
    Whew....... what a workout!!! :explode:

    I put down moderate effort since I need to build up that leg power.
    And also save some energy for Turbo Kick Boxing right after! :love:
  • biffdaddy
    biffdaddy Posts: 17
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    When I log spin class I use the vigorous level as well.

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