Motivation OVERLOAD

laurenbona

Ok, so I've kind of become a psycho about this website... I've been on it for a while, but I'm effing committed now. Watch out world....

So here are some motivation resources for y'all that will keep you going and make you want to freaking DO IT!

1. http://zenhabits.net/31-ways-to-motivate-yourself-to-exercise/
Great ideas for getting your butt into shape!

2. http://heyhealthyme.tumblr.com/
My best friend just started a work-out motivation blog, it's awesome... and i'm not just sayin' that!

3. http://www.runnersworld.com/
For running addicts and newbees... idk why but everytime I pick up this magazine I want to run a marathon, NOW. it's awesome and has great advice for beginners and injury recovery

4. Pintrest
Go there, type in work-out or motivation or running or cross fit or whatever the heck you are doing and see all of the motivation and workouts (and hot bodies) you could ever want (and follow me if you like!)
... PS the healthy recipes on here are FREAKING AWESOME

5. Skinnytaste.com
Awesome recipes that show you how yummy healthy eating can be

6. http://www.hungry-girl.com/
For girls and guys, this website has awesome recipes and GREAT tips for vacations, healthy snacks, and how to get your kids to eat healthy too. worth checking out

7. Ok before I give you the link, I have to warn you of two things a) this website is a work in progress, I just made it live and it should be updated bi-weekly as soon as I get all of the initial peices finished (i.e. ASAP) b) all of the information is from my daddy. He is not a certified trainer, but has been a triathlete since the mid-80s, a body builder before that, and has been giving fitness and health advice for over 25 years. He has completed the Ironman Hawaii EIGHT times, International championship triathlon in Australia (invited to several others), Air Force Championship, has gone to the Olympic trials, and is set to compete at the international championship triathlon (I think in New Zealand) this year! The man is in his 50s and has a 6 pack people! He currently is helping 10+ people train for bike, running, and triathlon competitions and wants to expand his knowledge to the world. Here is The Online Coach (OLC): http://www.theonlinecoach.org/