Need Ab Exercises with Ball

leapheart

The dr. cleared me to finally do ab exercises (had a baby 12 weeks ago) and I'm ready to get it in. Anyone have any links to ab exercises on youtube/fitness.com/etc they would like to share?

rando348

http://www.youtube.com/watch?v=o-8jNoh_ojA

rolyh

http://www.exercise-ball-exercises.com/index.html

wrecktechno

Not for your abs but Hamstring Curls are the absolute BOMB!!! (but geesh they kill)

sel254

bump

gxm17

My favorite ab exercises on the ball are prone plank reverse curls and the plank pike-up. Get into a plank position with the ball under your legs. The farther out you are, the harder the exercise will be. For reverse curls, you then pull your knees in to your chest. For the pike-up, you move into a pike position. Both are shown in this clip: http://www.ehow.com/video_2350886_stability-ball-ab-exercises-prone.html

leapheart

Thanks Everyone.. I'll let you now my progress:)

DavPul

http://youtu.be/frwBuK7Xt7Y

She's doing this in Spanish (or maybe Tagalog) but whatever, you'll see what's she doing. And what's she's doing is killing that ball. Great, full core workout here, IMO