Hello

gir21
gir21 Posts: 3
edited December 2024 in Introduce Yourself
I used to run cross country, and I was 120 pounds at 5 foot 3 inches, but that was about 4 years ago in high school, and I can't run as much because of knee problems. I now weigh about 145 and have a hard time controling how much I eat. I know I over-eat everyday, but I don't know how to stop.

Replies

  • ClairBears84
    ClairBears84 Posts: 531 Member
    Hey there!

    MFP is the perfect tool to help you!

    Feel free to add me if you need some support :)

    Clair
  • gir21
    gir21 Posts: 3
    Thanks :)
    Any tips on how to get motivated to exercise and stay away from cereal? That's my biggest "food addiction". Lucky Charms are amazing, and I've recenly discovered the amazingness of chocolate Lucky Charms...
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