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? about Chalean Extreme

KZOsMommy
KZOsMommy Posts: 854 Member
edited September 2024 in Fitness and Exercise
How do you log your work outs? I do not have a HRM YET and I am getting one soon. I have not been logging because I was not sure.

So if you have done this work out what did you do? (I have just finished week two of the Burn Circuit).

Thank you :flowerforyou:
Amanda

Replies

  • MaryinBflo
    MaryinBflo Posts: 437 Member
    I use my HRM to get the cal burned. without it you really have no way to tell.
  • KZOsMommy
    KZOsMommy Posts: 854 Member
    I had a feeling of that. Thanks for the help!
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    Strength training could work for now. Just be sure you actually eat all of those. For me it says 108 calories for 36 minutes (my HRM says I burned 142 for Burn Circuit 1 and 158 for Burn Circuit 2).
  • KZOsMommy
    KZOsMommy Posts: 854 Member
    Thank You Ghanie! :happy:
This discussion has been closed.

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