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Cocoa-Nut Bananas

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 2024 in Recipes
Makes 4 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

4 teaspoons cocoa
4 teaspoons toasted unsweetened coconut
2 small bananas, sliced on the bias

Place cocoa and coconut on separate plates. Roll each banana slice in the cocoa, shake off the excess, then dip in the coconut.

NUTRITION INFORMATION: Per serving: 81 calories; 1 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 19 g carbohydrate; 1 g protein; 2 g fiber; 5 mg sodium; 273 mg potassium.

What you get: Potassium, vitamin C.

1 Carbohydrate Serving

http://www.eatingwell.com/recipes/detail.php?id=369

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Makes 4 servings

    ACTIVE TIME: 10 minutes

    TOTAL TIME: 10 minutes

    EASE OF PREPARATION: Easy

    4 teaspoons cocoa
    4 teaspoons toasted unsweetened coconut
    2 small bananas, sliced on the bias

    Place cocoa and coconut on separate plates. Roll each banana slice in the cocoa, shake off the excess, then dip in the coconut.

    NUTRITION INFORMATION: Per serving: 81 calories; 1 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 19 g carbohydrate; 1 g protein; 2 g fiber; 5 mg sodium; 273 mg potassium.

    What you get: Potassium, vitamin C.

    1 Carbohydrate Serving

    http://www.eatingwell.com/recipes/detail.php?id=369
This discussion has been closed.

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