CRON anyone?

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snowgrrl83
snowgrrl83 Posts: 242 Member
in Health and Weight Loss
Calorie Restriction with Optimal Nutrition way of life. Does anyone here do this? I'm interested in finding out more. How much do you restrict? How long have you been doing it?
Anyone else have thoughts on this? Bought or read any of the books associated with this eating style?

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  • mrsmagnacarta
    mrsmagnacarta Posts: 3
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    I have read Eat to Live by Dr. Fuhrman which is essentially CRON. I just ordered The Longevity Diet which is what I found in my research to be one of the CRON go-to books. Not sure if I am going to go for this but I am very curious.
  • kristinak221
    kristinak221 Posts: 1
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    A lot of the sites say to use nutrition logging, do you this MFP would be accurate enough?

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