The Weight of Water

Wecandothis
Wecandothis Posts: 1,083 Member
edited September 20 in Health and Weight Loss
I looked up how much water weighs this morning and learned that it is indeed possible to gain a couple of lbs just in water weight.

1 cup of water weighs ~ .5 lb.

16 cups = 1 gallon ~ 8 lbs

So logically, if you do have too much sodium one day and your body is retaining water - 1 cup is not a huge amount when spread out over your entire body. Neither is 4 cups which is about 2 lbs.

Just food for thought.

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