Progress - Inches...

stephgreene

So, I've been up and down on this journey for the last year. When I got home from school at the end of May I decided to get serious about exercising and eating no junk (also because of an issue with my stomach I've been having.) One week out of those 3 I didn't log at all really, but I tried to get my 20 minutes of cardio in every day and it paid off!

May 28: SW: 210.8
Starting Measurements (in inches):
Neck, 14.3, Chest (over bust): 43.5, Chest (under bust): 41.5, Waist: 37.6, Stomach: 45.5, Butt: 45.5, R Thigh: 27, L Thigh: 27.1, R Calf: 18, L Calf: 18, R Bicep: 15.5, L Bicep: 15.5

June 13: SW: 208.6
Measurements (in inches):
Neck: 14.2, Chest (over bust): 42.5, Chest (under bust): 38.5, Waist: 36.5, Stomach: 43.2, Butt: 45.2, R Thigh: 23.9, L Thigh: 23.9, R Calf: 18, L Calf: 18, R Bicep: 14.5, L Bicep: 14.5

Individual Differences:
Neck: .1, Chest (over bust): 1, Chest (under bust): 3, Waist: 1.1, Stomach: 2.3, Butt: .3, R Thigh: 3.1, L Thigh: 3.2, R Calf: 0, L Calf: 0, R Bicep: 1, L Bicep 1

TOTAL INCHES LOST = 16.1 INCHES!!!!!!!!!!!! (in 3 weeks!!!!)

niecyc23

WTG:)

Curvimami

Congrats on your loss!!! Keep up the great work!! :flowerforyou:

Dhemeyer

That's craziness!!! Great job!
What kind of cardio are you doing right now?

hfzimmerman

Wow that's amazing!! Keep it up

stephgreene

That's craziness!!! Great job!
What kind of cardio are you doing right now?

I started off doing 20 minute Turbo Jam dvds every day. My best friend decided she wanted to start to become healthy too and neither of us can run a mile so we starting walking/jogging every morning for about 50 minutes and when it rains I go back to Turbo Jam. I've also not had money so free entertainment (hiking and walking on the beach) became more fun for me!

I also got a job at a retail store where I'm running all over the place and have to stand for 4 hours straight and also got hired as a Swim Instructor so I'll be swimming a lot more coming up also, but I'm hoping to keep up with the morning walk/jogs.

I'm also starting to incorporate weight training into my regimen. Hope this helps!

WILSONBA

i'm picking up my jaw off the ground now and saying congrats. wow three weeks, you are amazing!