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Trampoline

elainejh66
elainejh66 Posts: 4
edited December 2024 in Fitness and Exercise
Hi I have been looking at my kids trampoline and wondering what sort of exercises I could do on it other than jumping up and down and also what the calorie burn would be........

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Look up "Urban Rebounding" ... there are actual workout videos for rebounding. I WANT one!

    Kickboxing, hip-hop, bootcamp, hi-low, latin dance .... all kinds. I'm sure ther must be stuff on youtube too.
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