Ripped in 30 users - what else do you do??

T_Marie4
T_Marie4 Posts: 104 Member
in Fitness and Exercise
I am curious ~ those of you who are doing JM's Ripped in 30 DVD, do you add extra cardio in or just sticking to RI30? I did extra cardio 3 x's per week while doing 30DS, but feel the RI30 is harder and I haven't been getting additional running in. I *want* to, b/c I feel like I'm slacking off by not doing it, but at the same time I'm afraid of overdoing it b/c my knees are already sore! PLUS the scale is FINALLY moving again after being stuck for a few weeks (I know this isn't long enough to really be concerned with, but it's still frustrating!). Anyway, thanks for any advice!

Replies

  • getto123
    getto123 Posts: 7
    Jillian has a kickbox fast fix dvd. The workouts are 20 mins each, and can be considered extra cardio after circuit training. I that when I want to add extra cardio. The workouts fly by!

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