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Milk

meburke7
Posts: 3 Member
Why are there so many grams of sugar in milk???? ::noway: I really like milk but even two glasses a day puts me at or above my sugar limit!! I drink it for the calcium and vitamin recommended by my doctor, but it still makes my angry!
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Replies
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Lactose is sugar, therefore you can't have milk without sugars. I ignore the sugars number if I exceed it because I drank a glass of milk and had some berries. I avoid added sugars and don't sweat the natural ones.0
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I wouldn't worry too much on the sugar content of milk. Unless you're ingesting table sugar, the sugar numbers that you'll get daily shouldn't matter much, long as they are natural sugars.0
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thanks for the ppl who answered my question as well...I always worry about my sugar! thanks again:) Generally though I stick to unsweetened almond milk (amazing)0
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puts me at or above my sugar limit!!
Why are you tracking your sugar intakes in the first place ?0 -
If you have a medical reason to track your sugar intake, then YES the sugar in milk and fruit absolutely does count.0
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Damn cows and their sweet milk!0
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