Eating back calories - When?

MrUgly

I exercise in the morning, so I start my day with a caloric deficit and I have my meals planned, so I know what I am eating Friday for lunch on Sunday afternoon. When should I be eating back the calories? Breakfast lunch or dinner? Dinner would be the easiest as I would have access to my kitchen, but then I'd go to sleep while digesting. Breakfast seems logical, but I'm a pretty cheap guy and don't want to spend money buying more food, especially when all I have available is processed crap.

Ideas?

melsinct

I spread them throughout the day, though many days the excess calories fall into my snacks.

PercivalHackworth

I exercise in the morning, so I start my day with a caloric deficit and I have my meals planned, so I know what I am eating Friday for lunch on Sunday afternoon. When should I be eating back the calories? Breakfast lunch or dinner? Dinner would be the easiest as I would have access to my kitchen, but then I'd go to sleep while digesting. Breakfast seems logical, but I'm a pretty cheap guy and don't want to spend money buying more food, especially when all I have available is processed crap.

Ideas?

Just when you want. This has absolutely zero impact Pick the simplest time for you and sorted

ElizabethRoad

Dinner would be the easiest as I would have access to my kitchen, but then I'd go to sleep while digesting.

And...?

tigersword

I exercise in the morning, so I start my day with a caloric deficit and I have my meals planned, so I know what I am eating Friday for lunch on Sunday afternoon. When should I be eating back the calories? Breakfast lunch or dinner? Dinner would be the easiest as I would have access to my kitchen, but then I'd go to sleep while digesting. Breakfast seems logical, but I'm a pretty cheap guy and don't want to spend money buying more food, especially when all I have available is processed crap.

Ideas?

Meal timing and exercise timing doesn't make a difference. As long as your 24 hour totals are where they should be, all is good.

So eat at dinner if that's your preference.