Ab Exercises

clf0106
clf0106 Posts: 6 Member
edited December 2024 in Fitness and Exercise
Hello! I delivered my son 2 1/2 years ago via c-section...does anyone have any tips or exercises on how to get my abs back?

I have been losing weight and inches pretty steadily lately, but my abs just have not followed suit. I run, interval train, walk, and have a very active little boy...any and all tips and exercises are welcome!

Thank you!

Replies

  • TaxGirlxo
    TaxGirlxo Posts: 27
    Same here - I want to know too!
  • JNick77
    JNick77 Posts: 3,783 Member
    If you have the equipment for this then try doing some Hanging Leg Raises and some varied isometrics that include Planks and Palloff Presses.
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