General Guidelines for getting lean?
Options
![MCPaulyB](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/92c3/572b/1d60/2944/2109/6e15/dc0f/893da25d06d593771eede268dd5075b5284d.jpg)
MCPaulyB
Posts: 3 Member
Ok, so I'm looking to lean down by 5 to 8 pounds, and my diet is pretty strict as it is. Any pointers on how to cut those last few pounds?
0
Replies
-
Lower your calorie intake by choosing which macro-nutrient you can afford to spare or a combo of 2 or 3 macro-nutrients or add in an extra cardio session.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions