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General Guidelines for getting lean?

MCPaulyB
MCPaulyB Posts: 3 Member
edited December 2024 in Food and Nutrition
Ok, so I'm looking to lean down by 5 to 8 pounds, and my diet is pretty strict as it is. Any pointers on how to cut those last few pounds?

Replies

  • ilovegreg05
    ilovegreg05 Posts: 96 Member
    Lower your calorie intake by choosing which macro-nutrient you can afford to spare or a combo of 2 or 3 macro-nutrients or add in an extra cardio session.
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