Maintenance strategies

fosnanna

I'm 6 pounds from goal and over the moon at actually losing a significant amount of weight for the first time in 10 years.

I'm interested to know what people's strategies are for keeping the weight off once and for all!

I plan to :

1) keep logging
2) set new exercise goals
3) buy new clothes that I really, really love
4) keep weighing myself

What other stare gives do you have to keep the weight off?

fosnanna

Stare gives = strategies

Damn spellchecker!!

leslisa

I don't deprive myself the way others do. And I don't eat small portions. I just find stuff that replaces stuff I love so I can still have whatever I like. For example, I always have chocolate granola bars on hand for when I want a candy bar. 90 cals vs 250 cals. But the granola bar is just as good, it's a bar, and I don't feel deprived at all.