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Maintenance strategies

fosnanna
fosnanna Posts: 14 Member
edited December 2024 in Success Stories
I'm 6 pounds from goal and over the moon at actually losing a significant amount of weight for the first time in 10 years.

I'm interested to know what people's strategies are for keeping the weight off once and for all!

I plan to :

1) keep logging
2) set new exercise goals
3) buy new clothes that I really, really love
4) keep weighing myself

What other stare gives do you have to keep the weight off?

Replies

  • fosnanna
    fosnanna Posts: 14 Member
    Stare gives = strategies

    Damn spellchecker!!
  • leslisa
    leslisa Posts: 1,350 Member
    I don't deprive myself the way others do. And I don't eat small portions. I just find stuff that replaces stuff I love so I can still have whatever I like. For example, I always have chocolate granola bars on hand for when I want a candy bar. 90 cals vs 250 cals. But the granola bar is just as good, it's a bar, and I don't feel deprived at all.
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