Jillian Michaels Body Revolution

nwinterberg

I'm doing the Jillian Michaels Body Revolution but can not figure out how many calories I'm burning during my workouts - anyone have any advice or know where I can find this information? Thank you!

breeanreyes

I had to use a HRM to get mine, and it works out to right at 10 calories per minute... I am in OK shape (i can finish the workouts but they're tough), i'm 5'4" and a fairly muscular 178 lbs... I think if you figure right around there you won't be over-estimating

lukadu

You need to get a Heart Rate montor with calorie counter. It is the only way you can exactly determine how much you're burning.

nwinterberg

thank you so much! Right now I don't have a heart rate monitor so I am tracking the cardio work out as circuit training, general, but how will I track the actual workouts? the same way, under cardio??? Not sure when I'll be able to get a heart rate monitor...

michelechavez

Heart rate monitors are not that expensive. You should be able to find one for a reasonable price. Check on Amazon or Ebay.

cocolo89

Hi there! I have this program as well. On phase 1 I was burning about 180 calories. Phase 2 I started burning 200ish calories. Now phase 3 I burn 230ish. Good luck!

Maiello1970

I read elsewhere that you can count under Cardiovascular - Circuit training at 440 calories.... does that sound right?

Maiello1970

I just weighed in and lost 3.7 pounds this week!!!!!