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Les Mills BodyPump class

Hogie55
Hogie55 Posts: 8 Member
edited December 2024 in Fitness and Exercise
Does anyone know how much is burned during one of these classes or how I would enter it in my log?

Replies

  • gigglediva
    gigglediva Posts: 10 Member
    I think the best way to find out is to wear a heart rate monitor. I burn about 400-500 calories doing Pump ( LOVE it!!!), but it is different for everyone.
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