41 and need to be HEALTHY!

jwins0923
jwins0923 Posts: 3
edited December 22 in Introduce Yourself
I'm doing it this time...no ifs, ands, or (big) butts!!! Routine exercise has sadly never been a part of my life, but I finally realized my weight is going nowhere without it. I am as out of shape and uncoordinated as they come, but the Leslie Sansone Walk at Home tapes are going to be my saving grace. I can flail all over the place and not worry about being embarrassed :laugh: . Add me if you would like a supportive buddy!

Replies

  • michellekicks
    michellekicks Posts: 3,624 Member
    I think it's awesome you're determined to get some exercise. Making exercise a vital part of your life starts with just getting it done! But don't let anyone tell you you can't achieve your weight loss goals without it... Weight loss is 80% diet. I got to my highest weight ever training hard 5 days a week. I just ate WAY. TOO. MUCH.

    You will never regret the decision to work out though. It's just true.
  • nazashi
    nazashi Posts: 93 Member
    Welcome and congratulations on making the decision to become healthier! This is a great site and I'm sure you'll like it.
    I too have started out with Leslie Sansone's DVDs! I found that starting small and gradually increasing
    my workouts are some things that work for me..good luck on your journey
    Feel free to add me for extra support!
This discussion has been closed.

Categories