the dreaded BATWINGS

southernletteXO
southernletteXO Posts: 20 Member
edited September 2024 in Fitness and Exercise
does anyone know a good exercise to get rid of the tricep fat?

Replies

  • alapointe
    alapointe Posts: 369 Member
    You can't really spot reduce, but i have had a little success with holding a 12.5 pound weight with both hands above my head and putting it down behind my back and lifting it back above my head. It is called a tricep extention. You can google it and it will show you how to do it properly.
  • proctor0828
    proctor0828 Posts: 179 Member
    Any exercise that targets your triceps, They say you can't spot reduce but you can tone and muscle helps burn fat faster.
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