Daily Check-In - 08/14/2009

lulabellewoowoo

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Started running again, albeit only 10 minutes and walked the other 10. Also, second day of staying away from artificial sweeteners.

What would I have done differently?
Not eaten the veggie chips, although I was craving the salt.

What is today's personal goals?
Get in some sort of exercise and stock up on more fresh fruits and vegetables.

joelou

Did you stay within your nutritional Goals?
Yes

Did I reach yesterday's persoanal goal?
Yes

What did I do yesterday that I am proud of?
I made myself go for my 3 mile walk straight after work even though I was so not in the mood and I brought my 19month old dd with me in the pushchair so as to give me a harder workout and boys did she do that, its quite tough pushing the best part of 2stone in front of ya:laugh:

What would you have done differently?
I wish I had have made myself do my muscle excercises on my Wii after my walk

What is Today's personal Goals?
Go for my walk again with dd in pushchair and stay within my points, I can hear the MGD calling me already for when I do sit down to relax later on tonight:noway:

lstpaul

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
did 60 minutes of step in the am ... and stayed to do a few more lunges

What would I have done differently?
no potato chips, less cheese

What is today's personal goals?
Get in some sort of exercise (mowing? or stationary bike) make better food choices
get over being discourage with the scale!

blondeheat

Did you stay within you nutritional goals?
Still No

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of?
Ride bike had the courage to post all those icky calories. I usually just give up cause I don't want to see "failure"

What would I have done differently?
Where to start? No pop, beer, tenderloin.

What are today's personal goals?
Resist, resist. I need to make it through this afternoon.