saturated fat?

sean93

do you'se eat you allowance or stay away from eating any, is it actualy needed in our diet to be healthy even small amounts?

thanks sean

July24Lioness

I actually eat it very liberally.

Here are some myths about fats, cholesterol and heart disease, and a thread on this site about eating more fats...........

http://www.ravnskov.nu/cholesterol.htm

http://www.thincs.org/links.htm

http://www.myfitnesspal.com/topics/show/60768-eat-more-fat