Does anyone use the Ullrey C25K podcasts?
morandanny
Posts: 18 Member
These were the podcasts that I started with before I found the NHS podcasts with Laura. I prefer the NHS version, but I still used the Ullrey version on weeks where the run was the same for all 3 runs and also on the weeks that I repeated.
I just did it for variety.
I just did it for variety.
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