From 307lbs to 10% body fat - The Fat Loss Extravaganza!

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ilovegreg05
ilovegreg05 Posts: 96 Member
in Fitness and Exercise
HI! I am not here to waste time I will give you a summary of each aspect of the log. I've noticed tons of new topics posted about strength training and what to do. This will hopefully add value to the forum as I log my journey of losing fat with a focus on getting stronger.

About me Cliffs:
Use to be 307lbs! (pics below)
I'm 22 years old, been training seriously for about 1.5 years
Lost all of my weight quickly (about 10 months) - shut down my met rate and had to reverse diet
Workout at home - will add pics of my gym as times goes by
I am sure you will learn A LOT about me, if you follow my log
I am not a certified personal trainer who gets to help many others who were in my same situation reach their goals


Objective Cliffs:
Purpose of log is to track my journey to 10% body fat


Tools I'll be using:
Handheld bf% reader, not accurate but if used consistently I can gauge
myfitnesspal to track my daily macro-nutrient intake


What to expect daily:
Workout details
Macro totals - I'll post screen shots of my diary for each day.
food porn
notes/commentary
lawlz

My diet:
My current diet is 6 days a week:
40f
225cho
225pro

1 day a week:
40f
375cho
225pro


My Strength Training:
Following Max OT with 20 mins of LISS before each weight training session burning 120 calories. I train 5 days per week. On 1 of my off days I do 1 cardio session and burn 400 calories.

Current Stats:
Weight- 190.4bs
BF- 14%


Please, post, add comments, ask questions, offer advice...


FAT GREG: White trash bash- 20th bday- 307lbs 9/25/09
fat-1.jpg

RECENT PIC - about 15lbs ago or so
IMG_20110722_180134.jpg
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Replies

  • gseburn
    gseburn Posts: 456 Member
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    First of all, congratulations on your success so far! Great results from a lot of hard work I'm sure. I might just peek in to see how you are doing. :-) Cheers
  • HausOfTina
    HausOfTina Posts: 92
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    holy crap, you look entirely different... I'm sure you know that! Great job :)
  • secretlobster
    secretlobster Posts: 3,566 Member
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    You need less clothing. Just sayin'
  • lilpe5512
    lilpe5512 Posts: 425 Member
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    Great job! You look like a different person!
  • SocWkrBee
    SocWkrBee Posts: 374
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    This should be interesting! So are you going to keep track in this orginal post or on some other form?
  • mindy14456
    mindy14456 Posts: 552 Member
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    Wow!! Congratulations to you! So fantastic seeing the results of hardwork and dedication! Great job!!
  • Presley0381
    Presley0381 Posts: 88
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    WOW!!!!! You look like a totally different person!!! Congrats!!!!
  • pastryari
    pastryari Posts: 8,646 Member
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    You need less clothing. Just sayin'

    Haha. :drinker:

    Congrats to you! You look great!
  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
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    Great transformation. Now you are focused on fitness rather than weight loss. Look forward to seeing the results. Great job so far.
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
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    You are amazing!!
  • BigBrewski
    BigBrewski Posts: 922 Member
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    Awesome JOB!!!
  • Dethea
    Dethea Posts: 247 Member
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    You need less clothing. Just sayin'

    This.
  • speediejane
    speediejane Posts: 496 Member
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    Congrats to you! You look great!
  • ilovegreg05
    ilovegreg05 Posts: 96 Member
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    THE WORKOUT - 6/13/12

    WU= warm up, WS= working set, PR = personal record, WEIGHTXREPS
    Standing Military Press
    WU 45x10
    WU 45x10
    WS 120x6 PR
    WS 120x6 PR

    Seated dumbbell Military Press
    WS 60x11 (each DB weighted 60lbs)
    WS 60x11 PR

    Upward Row
    WS 125x5 PR
    WS 125x5 PR

    DB Side Raises
    WS 35x8 (each DB weighted 35lbs)
    WS 35x8

    30 minute bike ride POST WORKOUT - typically I do this before I workout but I had a friend of mine workout with me and wanted to do some bike riding with him.

    THE DIET

    Totals for 6/13/12 are 41 fat / 208 cho / 234 pro

    The forum cuts off the protein, but at least you can see the things I am eating.

    13diet-1.jpg
  • Jack3r
    Jack3r Posts: 96
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    Thats some good motivation right there, I also started in the 300's(331 to be exact) and am now working my way down(276 currently)
    Keep it up man!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    You need less clothing. Just sayin'

    :flowerforyou: You've done an amazing job, dude!
  • hendongirl
    hendongirl Posts: 156 Member
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    some serious guns there! good job!!!
  • sweetheart03622
    sweetheart03622 Posts: 928 Member
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    Greg looks hot! Please notify when more pics (another vote for less clothing!) become available ;-)
  • ilovegreg05
    ilovegreg05 Posts: 96 Member
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    Thank you for all of the kind comments. Please be rest assured there will plenty of pictures updates, video updates and tons of weight lifted!!

    LET'S GET THIS STARTED YA'LL!!!!
  • jholland99
    jholland99 Posts: 31 Member
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    HOW Does more strenght trainer and that 1 day of cardio help?

    I thought lots of cardio and litt strenght training helped u lose weight and get lean

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