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Please Help with this Eat more weigh less progrm..

watchmelose2
watchmelose2 Posts: 77 Member
edited December 2024 in Food and Nutrition
I just would like for someone to help me understand this! How it works! I am stuck at 150lbs cant seem to lose any more weight! If I start eating more calories how am I going to lose weight? Right now Im doing 1200 a day plus using part of my excercise calories! I went to Scoobys Calculator and it said to eat 1688 a day! 562 per meal I just feel likeurl=http://www.TickerFactory.com/exercise/wIw94k0/]
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that will make me gain weight! Please help! Im stuck!: huurl=http://www.TickerFactory.com/exercise/wIw94k0/]
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Replies

  • irishcailin2012
    irishcailin2012 Posts: 47 Member
    I've only joined here a week ago yesterday and as of today I've lost 4lbs by eating more and drinking 2 litres of water a day! Before I would average about 1000 cals, sometimes more sometimes less. My cals are set at 1600,I don't eat all those but definitely by eating more I've lost. All that was done by doing no exercise as I can't exercise at the moment. It was hard for me to get my head around it too but its worked for me :-)
  • cmeade20
    cmeade20 Posts: 1,238 Member
    Im 112 lbs. I eat 1600-1800 calories a day depending upon what my exercise calories are. At 150 lbs your BMR alone(what your body burns just existing and keeping you alive) is probably around 1500. Eating 1600 cals a day you'll still be at a significant deficit and lose.
  • cmriverside
    cmriverside Posts: 34,476 Member
    Go to the Myfitnesspal Group "Eat More to Weigh Less" They have lots of resources and explanations

    http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less
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