Help I like to drink!

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  • MoveTheMountain
    MoveTheMountain Posts: 764
    I drink every night of the week,,,I have found a low cal wine 40 cals per 125ml so it works in just fine with my 4 glasses a night!

    I always put 4 drinks down but some days I have 1 somedays I have more depends how I feel if you cut everything you enjoy out of your life then you are prob not going to stick with it.

    All the alchohol haters prob still have a little of something that they used to enjoy in bulk

    Just work it into your cals and if you want to get rid of it later down the line then go for it!

    4 a day, every day, is a bit heavy... I mean 1 a day, most days, sure. But a minimum of 4 every day, and maybe more? That is pretty high, and really isn't healthy (even if you are counting it into your calories). And believe me, I am noooo alcohol hater.
  • rainingfrogs
    rainingfrogs Posts: 7
    Yep, I hear you. I've been logging every beer I drink and, on the days I do drink, I rarely ever stay within my caloric goal. I love winding down at night with a couple of beers--and thus the stubborn midsection weight! In general, I go over about 300 calories when I drink beer in the evenings. I keep my food diary private, but this morning (after having a couple beers last night), I decided to start posting the days I drink on my news feed. My goal is to develop new habits to wind down and cut the drinking in half, at least.

    If anyone has similar goals, feel free to add me : )
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