We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Best sources of protein

Shenanagins85
Shenanagins85 Posts: 116 Member
edited December 2024 in Food and Nutrition
What are the best spice of protein? Besides a protein shake.

Replies

  • pregmeg119
    pregmeg119 Posts: 151 Member
    The best SOURCE of protein?

    I'm not a nutritionist but I like to eat:

    chicken
    string cheese
    greek yogurt
    nuts
    etc.

    Everything varies, find what you like and stick with it. You are doing great!
  • pinkwhisk
    pinkwhisk Posts: 41
    eggs - egg whites too
  • sonjalucia
    sonjalucia Posts: 120 Member
    Fish:

    Salmon
    Tilapia
    Snapper
    Prawns (Shrimp)


    Egg whites are my alltime fave because they are still low in Cals. Mix in Salsa, spinach and mushrooms - NUM!
This discussion has been closed.

Categories