Reducing sugar

Fictionista
Fictionista Posts: 23 Member
edited December 2024 in Health and Weight Loss
I'm doing a pretty good job keeping cholesterol and sodium down, but sugar is turning out to be nearly impossible. Does anyone have any tips for cutting down on sugar intake?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    I'm doing a pretty good job keeping cholesterol and sodium down, but sugar is turning out to be nearly impossible. Does anyone have any tips for cutting down on sugar intake?
    Firstly decide if it is important to you, and turn it off if it isn't. Secondly decide what your goal should be if you are going to track it and change the value here. Thirdly figure out that fruits are heavy in sugar and act accordingly.
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